Planning meals for a week can be very time consuming but in reality it is just time that you would normally take during the week to plan dinner every day and really it saves you time because you won't be standing in the grocery store walking in circles trying to decide what to make and grabbing everything that looks good.
What is your grocery budget?
Everyone is different and has different needs so try to figure out what your body needs and how much you have to spend to meet those needs. Some are all organic others are just happy if it taste good and don't care about the ingredients. I personally like to eat as healthy as my budget allows... which isn't much but I have kids so I try to get those healthy fats in them.
When things are super tight here are some penny pinching meals that will still give you energy and some nutrients.
#1. Peanut Butter and jelly sandwiches.
$2 will get you a pound of grape jelly
$1.50- $2 a loaf of bread
$peanut butter really can be as cheap or as expensive as you want. I would suggest a healthy one because that is your source of protein in this meal. Also I try to serve whole organic milk with this for calcium and vitamins. You will get a lot of meals out of this purchase and it will cost you less then a $1 per serving.
#2. French toast and eggs.
Now this meal will very depending on the price of eggs in your area and what kind you buy. I try to buy organic free range but there are a lot of times my budget won't allow that so I buy the white eggs but at least they have no growth hormones or antibiotics at Aldi's at 0.69 cents a dozen.
Bread under $2 and whole organic milk at $2.98 half a gallon. At Aldi of course. Bread at 1.50ish.
This meal will cost you around $1.15- $2.25 per serving depending on your choice of bread, milk and eggs.
#3. Tuna sandwiches.
Depending on how you like these sandwiches will determine how much they cost. Eggs, cheese and pickles is what we like in ours. But either way these yummy sandwiches should cost you $1.50 a serving or a lot less.
#4. A good pork loin
A pork loin will cost you around $10 for a good size one. Throw a couple sides in and depending on your sides, mash potatoes, green beans, corn, salad or macaroni. This meal will cost you around $3.75 per serving and you will likely have meat for pulled pork sandwiches or tacos.
#5. Burritos
Prices very on your choice of meat.
But if you are in a pinch you can do bean and cheese costing around $0.55 per serving or if you choose pork or chicken around $1.90 per serving.
